Cost: Suggested Donation $25

Location Flow Yoga Center

1450 P Street NW Washington DC

http://www.flowyogacenter.com/flow/index.html

In this workshop we will do 60 minutes of active vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice. In his discussion of pranayama in The Yoga Sutras, Patanjali outlines four modes: inhalation, exhalation, the inhalation-retention and exhalation-retention, and when the effortful effort becomes effortless through asana. When we begin our practice it is deliberate and requires much effort, but when we achieve mastery it becomes effortless.

In honor of Labor Day, which is a day of rest, we will explore how we can bring more effortlessness into our asana and pranayama practices through principles of alignment in the physical and energetic body.

Appropriate for students comfortable in Flow 1 or Flow 2.

This is a donation class. All proceeds will go to Anahata International (http://anahatainternational.org/). Please bring cash/check. We recommend $25 but any amount is welcome!

with Megan Davis

at Flow Yoga Center, 1450 P Street NW

http://www.flowyogacenter.com/flow/index.html
Saturday 7/4/2009, 11:00 AM to 1:00 PM
Suggested Donation $25
Freedom requires that we practice freeing ourselves from negative influences and working towards a transformation of the body, mind and consciousness.

This class will include Vinyasa practice followed by guided tantric kriya meditation. During the practice we will explore connections among the mind, body and consciousness through mantra, asana, and meditation . The meditation will concentrate on expanding our independence and fosterin healt hinterdependence.

Appropriate for students comfortable in Flow 1 or Flow 2.

This is a donation class. All proceeds will go to Anahata International. Please bring cash or check. we recommend $25 bu tany amount is welcome.

 Memorial Day: The Art of Remembrance With Megan Davis

Date:     Monday May, 25^th

Time:    11:00 Am – 1:30 PM

Cost:      suggested donation $25

Location: Flow Yoga Center DC , 1450 P Street NW  Washington, DC

 In this workshop we will do 60 minutes of active vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice.

 In honor of Memorial Day we will explore the art of remembrance as it relates to the practice of yoga. By remembering and honoring our past experiences we can more fully embrace the present and the future, and move with more intelligence in our practices and in our lives. 

Appropriate for students comfortable in Flow 1 and Flow 2 classes

 This is a donation class. All proceeds will go to Anahata International. Please bring cash or a check. The suggested donation is $25 but any amount is welcome!

Please register by visiting  http://www.flowyogacenter.com/flow/index.html

Time: 9:30 AM – 11:30 AM

2-hours all levels.

Fly like a Warrior of Peace with Gopi Kinnicutt in a special Rwanda-Inspired Yoga Workshop. Open your heart as you share your practice with young Yogis in Rwanda, who will be joining us by phone-conference line. Anahata International brings Yoga to post-conflict communities to promote healing. Your participation in the DC-Rwanda Yoga Exchange supports scholarships through Anahata for new Yoga teachers in schools in Rwanda and training in trauma-sensitive Yoga and Yoga nidra. Come prepared to open your heart and talk about your Yoga experiences with young Rwandans during a special 30 Q&A session! Suggested Donation: $25.00

sign up at http://www.hotyogausa.com under “workshops”

View the facebook invite at http://www.facebook.com/event.php?eid=60026449815

The week of Nov. 17-23 is Dana Week at Circle Yoga. “Dana” means generosity. Please attend this special Dana Week class taught by Ifeoma Nwokoye to benefit Anahata International. A representative from Anahata will be at class to provide a brief overview of the organization. This is a donation-based class, so pay what you like directly to Anahata International. All levels welcome. For more information, go to http://www.van-studios.com/CY/workshops.php.

2) Cultivating Gratitude: A Thanksgiving Day Workshop with Megan Davis – 9:30 – 11:30 a.m.

In this workshop at Flow Yoga Center (1450 P St.), we will do 60 minutes of vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice.

Yoga teaches us to be grateful for the present moment and unveils the primary principle of the universe, sri (abundance).

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie Cost:

Please bring cash/check. We recommend $25 but any amount is welcome!  

Date: Thursday, Nov 27

Time:  9:30 AM – 11:30 AM

Cost: This is a donation class. All proceeds will go to Anahata International. Please bring cash/check. We recommend $25 but any amount is welcome!

In this workshop we will do 60 minutes of vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice.

Yoga teaches us to be grateful for the present moment and unveils the primary principle of the universe, sri (abundance).

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” –Melody Beattie

A Green yoga Center
300 Montgomery Street, suite 201
Alexandria, VA 22314
571-218-2161

Date: Thursday, October 23
Time: 6:30-9:00 pm
Location: Local 16, 1602 U St. NW

Check out Anahata International’s facebook group page to learn more. Join our group to get regular updates and be the first to learn about upcoming events.

Anahata at the 2008 DC Global Mala

Today also marks the beginning of a partnership between Anahata International, The DC Global Mala, and THEARC. In the coming weeks, Anahata will begin giving classes with the Washington Ballet’s presence at THEARC to serve the local community with yoga. More to come soon!