Reminder: THIS FRIDAY, Yoga Nidra donation workshop @ Sun and Moon
October 15th, 2008 by JessicaWeiss
Join Anahata International founder and Executive Director Angela Cerkevich THIS FRIDAY, October 17, for an evening of Yoga Nidra at Sun and Moon Yoga Studio in Arlington, VA.
Time: 6 p.m.
3811 Lee Highway, Arlington, VA 22207
$25 suggested donation
Yoga Nidra is the art of relaxation; an ancient meditation technique that teaches you how to relax consciously. Through the use of imagery,
the senses, and the breath, you reach a state of deep and dynamic rest and complete physical, mental and emotional relaxation.
This workshop will include:
* An introduction to the philosophy and benefits of Yoga Nidra
* A 50 minute Yoga Nidra practice
* Discussion on application of the technique into hatha yoga classes and your busy daily life
* An introduction & discussion of the work of Anahata International
