Already thinking about Thanksgiving? We are too, as it’s just around the corner.
Yoga teaches us to be grateful for the present moment and unveils the primary principle of the universe, sri (abundance). So what better way to practice gratitude than for a Thanksgiving day workshop? Please join Megan Davis just for 2 hours this Thanksgiving day. The experience will entail 60 minutes of vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice. All proceeds will go toward our mission here at Anahata Grace.
And don’t foget this Saturday’s community meditation/Anahata Grace donation class. This week Manisha Tare will honor us with her guidance through this practice at Flow Yoga Center at 9:30 am.
While it feels as though we just left the snow behind, things are starting to heat up and we’re already in week 8 of donation classes at Flow Yoga Center - where has the time gone?
Saturday the 29th Dan Kapner will enlighten you with some moving meditation: an invigorating and fast paced vinyasa practice that’s also grounding, calming, and geared toward students of all levels, incorporating a bit of pranayama that will inspire the mind as well as challenge the body.
Continue reading 'Join us for the 8th Flow Donation Class'»
Next Monday, May 31, 2010, Megan Davis will be honoring Memorial Day with a workshop that will explore the art of remembrance as it relates to the practice of yoga.
In this workshop we will do 60 minutes of active vinyasa and pranayama and 30 minutes of restorative poses followed by a 30 minute yoga nidra practice.
Appropriate for students comfortable in Flow 1 or Flow 2.
This is a donation class. All proceeds will go towards Megan’s project to develop an adaptive yoga manual and teacher training for Anahata International teachers on the ground in Rwanda. Please bring cash/check. We recommend $25 but any amount is welcome!
So join us at Flow Yoga Center from 10 a.m. – 12 p.m. in honor of Memorial Day.
Where: Flow Yoga Center
When: Saturday, May 15th @ 1:30
What: A dynamic vinyasa class based in the routes of the Ashtanga system. We’ll work on building energy through breath and movement, throwing in some more challenging asanas if you’re up for it or scaling it back to meet your needs for the day. This class is for all levels–all asanas can be modified or spiced up depending where your practice is at. Students will hopefully leave class feeling energized and refreshed–a perfect way to kick off yoga week!
Continue reading 'May 15th: Flow Yoga Center Donation Class'»
General
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200 Hour Teacher Training, Ashtanga System, Ballet, Colorado, flow yoga center, Godfrey Devereux, Hatha Yoga, Lauren Anderson Green, New Orleans, New York, Nichi Green, North England, Vinyasa, Washington DC
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